Health Coaching Service

What is a Health Coaching?

Health coaching is a client-centered, collaborative approach to wellness that helps individuals achieve their health and lifestyle goals. A health coach provides guidance, support, and accountability while empowering clients to make sustainable changes that improve their overall well-being

Who can Benefit from Health Coaching?

Individuals struggling with Gut issues, Bloating, or Food Sensitivities
Those looking to Balance Hormones (Menopause, Thyroid, Adrenal health)
People managing Stress, Sleep issues, or Low Energy
Anyone wanting Sustainable Weight Loss without extreme diets

Our Guiding Principles

We Are Guided By The 7 Integrative Disciplines Of IHP

What to Expect in a Therapy Session

A professional consultation to assess individual needs.
A personalized treatment plan designed to address specific health concerns.
Regular monitoring and adjustments to ensure progress and effectiveness.
A safe and supportive environment to encourage healing and well-being.

THE KEY ASPECT OF HEALTH COACHING

1. Personalized Guidance – Health
coaches tailor recommendations to fit a
client’s unique needs, preferences, and health
conditions.

2. Goal Setting & Action Plans – They
help clients set realistic goals and create
step-by-step plans to achieve them.

3. Behavior Change Strategies – Health
coaching focuses on sustainable habits rather
than quick fixes, using motivational
techniques and behavior science.

4. Holistic Approach – It considers all
aspects of well-being, including nutrition,
physical activity, stress management, sleep,
and emotional health.

5. Support & Accountability – Regular
check-ins help clients stay motivated and
overcome challenges.

WHO CAN BENEFIT?

•People looking to improve their diet and lifestyle habits.
•Individuals managing chronic conditions (e.g., diabetes, high blood pressure).
•Those experiencing stress, low energy, or sleep issues.
•Clients seeking weight management support.
•Anyone wanting a more balanced, healthy lifestyle.

WHO ARE SOME OF PEOPLE WE CARE FOR?

Who We Coach – Our Ideal Clients

We help individuals achieve optimal health, balance, and performance through personalized coaching. Our
programs focus on hormonal health, gut wellness, stress management, and overall vitality.

❑ Men’s Health Coaching

Busy professionals –
Stress & energy
management.
Men with metabolic &
hormonal imbalances –
Low testosterone, weight
gain.
Athletes & fitness
enthusiasts – Recovery &
performance support.
Men 40+ – Longevity,
aging well, and vitality

❑ Women’s Health Coaching

Hormonal imbalances
PMS, menopause
PCOS,
Thyroid health
Busy moms & caregivers
Self-care,
stress relief
Digestive wellness IBS,
bloating,
Food Sensitivities
Metabolic health:
Weight management &
Hormone balance

❑ Gut & Digestive Health Coaching

Clients with IBS,
food sensitivities,
Microbiome imbalances
People recovering from chronic
inflammation
Antibiotic overuse
Stress, Sleep & Mental Wellbeing Coaching
High-stress professionals –
Burnout prevention, relaxation
Fatigue & low energy – Adrenal
support, lifestyle
optimization Sleep struggles &
insomnia – Better rest, cortisol
balance

❑ Preventative & Functional Medicine Coaching

Health-conscious
individuals –
Longevity & wellness
optimization
Detox & antiinflammatory lifestyle
seekers
Clients interested in athome lab testing &
data-driven wellness
Personalized
Support for Lasting
Health & Vitality!

Take the First Step to Better Health – No Pressure, Just Support.

Struggling to Take That First Step? We Make It Easy.

We understand that starting your health journey can feel overwhelming. Maybe you’re short on time, worried about costs, or just not sure where to begin. You’re not alone—and we’re here to help you move forward with confidence, one step at a time.

What’s Holding You Back?

✅ No Time? We offer flexible appointments, including virtual consultations that fit your schedule.

✅ Worried About Costs? Our personalized wellness plans are designed to be accessible and tailored to your budget.

✅ Not Sure Where to Start? We take the guesswork out of your health with clear, science-backed guidance.

✅ Afraid of Judgment? This is a safe space—no guilt, no pressure, just the support you need to feel your best.

One Step Can Change Everything

You don’t have to do this alone. Your health matters, and we’re here to guide you with compassion and expertise. Take the first step today—it’s free, easy, and all about you

📩 Let’s Talk! Book Your Free Consultation Now.

💡 Still unsure? No worries! Send us a message, and we’ll help you figure out the best way to get started.

Thyroid Health: Restore Balance, Energy & Metabolism

Your thyroid plays a vital role in energy, metabolism, mood, and hormonal balance. When it’s functioning optimally, you feel vibrant, focused, and strong. But when imbalanced, symptoms like fatigue, weight gain, brain fog, hair loss, and sluggish digestion can arise.

At Fabylous Feelings Integrative Health and therapy Centre, we take a root-cause approach to thyroid health. Through Functional Lab testing, personalized nutrition, and targeted protocols, we help you identify imbalances and restore optimal thyroid function naturally.

🔹 Struggling with thyroid symptoms?

Book a Thyroid Health Consultation today and take control of your well-being!

Optimize Your Health with a Balanced Gut

Your gut is more than just your digestive system—it’s the foundation of your overall health. Inside your gut, trillions of microbes work to support digestion, metabolism, immunity, and even mood balance. When your gut microbiome is in harmony, you feel energized, focused, and resilient. But when it’s out of balance, symptoms like bloating, fatigue, food sensitivities, skin issues, and weight gain can arise.

At Fabylous Feelings Integrative Health and therapy Centre, we take a root-cause approach to gut health, recommend Functional Lab testing Kits, personalized nutrition plans, and evidence-based protocols to restore balance and help you feel your best.

🔹 Struggling with digestion, bloating, or low energy?

Book a consultation today to start your healing journey!

Understanding Your Lymphatic System: The Key to Detox & Wellness

What is the Lymphatic System?
The lymphatic system is a vital part of your body’s detoxification and immune
defense. It acts as a waste filtration system, helping to remove toxins, excess
fluids, and harmful pathogens from the body. Unlike the circulatory system, which
has the heart to pump blood, the lymphatic system relies on movement,
hydration, and proper care to function optimally.
Functions of the Lymphatic System
Detoxification – Drains toxins, metabolic waste, and excess fluids from
tissues.
Immune Support – Houses white blood cells that help fight infections.
Fluid Balance – Prevents swelling by returning excess fluids to the
bloodstream.
Nutrient Transport – Absorbs fats and essential nutrients from the digestive
system.
When the lymphatic system becomes sluggish or congested, it can lead to:
• Bloating and water retention
• Puffy skin, cellulite, and poor circulation
• Fatigue and sluggishness
• Weak immunity and frequent colds
• Stiffness, joint pain, and inflammation